Have you struggled with anxiety for way too long? But are you not sure if you should get coached?
This article gives you 5 reasons why you need an anxiety coach.
Besides the fact that you’ll heal many times faster, there are also other benefits!
Let’s get started!
Reason #1: They expose you to your own self-sabotage
You see the world from your own perspective and sometimes you don’t even question that perspective anymore. You firmly believe in your worldview, how things are, how things should be… or you simply aren’t aware of any of your destructive views or habits.
When you talk to someone who understands what anxiety feels like and has been there… you can have beautiful, transforming conversations with each other. You can talk about your struggles, your obstacles, your pain and also the anxiety that keeps you from living life.
Anxiety coaches help you by exposing you to your own self-sabotage. They help you become aware of your limiting beliefs, destructive habits and guide you to the things you should do instead. Anxiety coaches don’t give you just the answers, but help you find these insights yourself.
Getting coached by an anxiety coach is life-changing and can heal your anxiety faster than you could imagine.
In fact, when you get an anxiety coach you can heal many times faster, because you directly avoid the mistakes that keep you stuck.
Reason #2: They know what you need to know
When you carefully pick an anxiety coach, you can trust that they know what they are doing. I always recommend choosing an anxiety coach that struggled with anxiety as well, because they have more practical knowledge about how to heal anxiety.
The best part about getting coached by an anxiety coach is that they know what you need to know. They walked the journey from anxiety to self-belief and less anxiety… so why not take advantage of their knowledge? They can identify what is holding you back and what you should do instead to heal your anxiety.
My own clients are always surprised about how much they learn from me about anxiety. I know how to radically shift their perspective on anxiety, which often gives instant results. Whether you want to get coached by me or find someone else… DO IT… because it can change your life.
Reason #3: They are there to listen to you
Anxiety coaches are not teachers… they are there to listen to you. They want to hear about your daily life, your goals, and your struggles. They also want to know how you think and act when you are anxious.
This is because then they can expose you to your own self-sabotage and identify what you have to do instead to heal from anxiety.
From my own experience, I really liked to talk to someone when I was in my anxious period. It helped me a lot to get clarity on my thoughts, why I made it so hard for myself how to learn to be more compassionate to myself.
Reason #4: They motivate you toward growth
If there is one thing that anxiety coaches do extremely well, it is motivating you towards growth. During the coaching sessions, you talk about your current state, but also about where you want to be.
Together during the sessions, you’ll talk about what keeps holding you back from overcoming anxiety. A great anxiety coach doesn’t give you the answer about what to do, but guides you there so the insight pops in your head yourself.
The best anxiety coaches know how it feels to be stuck in anxiety. They know how difficult it is to face anxiety every day and to not know what to do. And let THAT be the reason why they know how to motivate you towards growth, as nothing feels better for an anxiety coach to see their clients heal themselves.
Reason #5: You save time and money on resources
For the last three years, I spent more money on self-education and coaching than I could afford. Why? Because I wanted to heal myself SO MUCH, not investing in myself was even more costly. I got NLP certified, studied anxiety, learned how to coach and educated myself about how the mind works.
Not only did I spend a lot of money on self-education… It costed me three hours a day for three years to learn the ins- and outs of anxiety.
When you get coached by an anxiety coach, you save a lot of money on the wrong education or coaching. But you also save yourself years of trying to do it yourself, figuring things out and making the mistakes that you actually shouldn’t make.
If you are curious about the next step in healing your anxiety, make sure you watch my FREE Limited Time Training on how to overcome anxiety.
My promise to you: you’ll learn a lot!
Getting coached by an anxiety coach was one of the best things that I ever decided to invest in. No longer was I trapped in an anxious rut. I felt free again and found my non-anxious self again. For years I was scared I wouldn’t return to the non-anxious me… but it happened. But now I returned with more wisdom than I could imagine.
I hope you dare to take the leap to heal your anxiety as well. Life is waiting for you. It’s short, so make the most out of it.
Recommended to Read Next